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Ayurvedic cuisine: raspberry, coconut and chia-seed

Framboise coco
Elior has called on the expert culinary advice of chef France Franco, a specialist in Ayurvedic cuisine. Here is one of her recipes.

Ingredients for 4 persons
  • 150g of raspberries
  • 400ml of coconut milk
  • 30g of chia seeds
  • 10g of brown sugar
  • 4g of ground cardamom
  1. Pour the coconut milk, brown sugar, cardamom and raspberries into the blender bowl
  2. Mix until the consistency is smooth, then filter through a colander to remove the seeds
  3. Pour into a bowl
  4. Sprinkle the chia seeds over the mixture stirring constantly to avoid lumps from forming
  5. Pour into individual transparent glasses and let set for at least 2 hours in the fridge
     

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