Couscous with vegetables, salmon, Roquefort and a mixture of seeds
- 100g of couscous
- 15g of courgettes
- 15g of tomatoes
- 35g of cooked salmon
- 40g of Roquefort
- 20g of vinaigrette
- 60g of seed mixture
- Cook the couscous.
Steam the salmon (10 minutes).
Dice the vegetables.
Cut the Roquefort into small cubes.
Make the vinaigrette.
- Dice the vegetables.Cut the Roquefort into small cubes. Make the vinaigrette.
- Mix the couscous and vegetables and prepare for serving.
- Add the salmon and diced Roquefort cheese. Sprinkle with the seed mixture.
- Season with the vinaigrette and serve.
Because the racing cyclists burn an extremely high number of calories during each leg of the race - up to 3,000 - they need to recharge their batteries as quickly as possible. Here’s a snack that is complete and full of starches and vegetables, and which contains a mixture of seeds, a dairy product and meat and is eaten at the end of the leg.