Mr. Goodfish fish recipe : mackerel and tomato compote with olives
Fish is good, but sustainably harvested fish is better. Here’s a recipe that incorporates the recommendations of Mr. Goodfish, Elior partner since 2017.
Ingredients for 4 persons
- 8 mackerel filets
- 100g of tomatoes
- 100g of onions
- Olive oil
- Some black olives
- 2 cloves of garlic
- 1 sugar lump
- 2 pinches of thyme
- Salt
- Pepper
- In a saucepan, brown the chopped onion with a little olive oil then add the crushed tomatoes, the thyme, the lump of sugar, salt, pepper and pressed garlic cloves. Let mixture simmer gently over low heat stirring occasionally, until all the liquid from the tomatoes has evaporated. Slice the black olives and add to mixture. Add more seasoning to taste. Put to the side.
- Place the mackerel fillets skin-side down on a sheet of oiled baking paper. Bake at low temperature (about 100 ° C) for 5-10 minutes. Place the fillets, skin-side up on top of the tomato compote. Serve
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